Flexibity is the key to lasting wellness
- 30 min30 minutes
Assisted stretching is used to increase "range of motion" by allowing the client to relax into a stretching. It is the most effective way to increase ROM over time..
Your must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session.
474 Prospect Avenue, West Orange, NJ, USA REAR 1ST FLOOR