CORE STRENGTH & FLEXIBITY
Core strength is the source of your stability.
- 45 min45 minutes
Core strength training focuses on full body stability and functionality. Great improvements in performance can be gained for a well balance and strong core.
Your must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session.
474 Prospect Avenue, West Orange, NJ, USA REAR 1ST FLOOR