Fit Kids Now
Private Family Wellness
- 1 hr1 hour
- 150 US dollars$150
As parents, we want our children to live a happy and healthy life. A healthy life means guiding them to incorporate healthy, lifelong habits, including daily physical activity. The current H.H.S. “Physical Activity Guidelines for Americans” recommends for children ages 6-17, 60 minutes of daily moderate to vigorous physical activity. Why is this so important? According to the Guidelines: • improved cognitive function • decreased anxiety and depression • improved bone health • improved weight status • decreased cancer risk Fit Kids Now exercise program offers fun and variety, while providing exercise science-based aerobic, muscle. strengthening, and bone strengthening activities. The instructor, Frederick Neal is an ACE certified Personal Trainer, ACE certified Functional Movement & Orthopedic Exercise Specialist, ACE certified Sports & Fitness Nutrition Specialist. He is also a 6th Dan Master martial arts instructor and has been a wellness instructor for children and adults for over 30 years. Invest in your child’s future, sign up today. Class enrollment is limited to 8 children. We follow all recommended Covid 19 protocols. Masks and hand sanitizer use are required to enter the studio.
Your must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session.
474 Prospect Avenue, West Orange, NJ, USA