Achieve mental balance and relieve stress..
- 30 min30 minutes
Meditation is a state of being balanced. To achieve a greater level of mind control requires a method and a system of mental cultivation. This included correct breathing and body posture. You will learn how to achieve mental and physical balance.
Your must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session.
474 Prospect Avenue, West Orange, NJ, USA REAR 1ST FLOOR