SPORTS SPECIFIC CONDITIONING
Be at your best for the sport you play.
- 1 hr 30 min1 hour 30 minutes
Having a sport as a hobby is a very good thing. It can provide lifelong fun and is a great way to stay in shape and improve physical and mental wellness. However; we must also remember that in order to enjoy our hobby we must keep our bodies and minds in great condition by acquiring the technical skills and physical conditioning needed to perform safely and effectively. Finding a coach to work with you on your chosen sport should be your first step and working with a sports conditioning trainer is your next step. Acquiring the technical skills and physical conditioning that a sport requires can be elusive.
Your must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session.
474 Prospect Avenue, West Orange, NJ, USA REAR 1ST FLOOR