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NEWBODY TRAINING SYSTEM LLC – CREATIVE EXPRESSION AND WELLNESS

Expressed creativity can have a profound impact on wellness and mental health. Engaging in creative activities allows individuals to tap into their imagination, emotions, and thoughts, leading to various benefits that contribute to their overall well-being.





Stress Reduction - Improved Mood - Enhanced Self-Esteem - Emotional Expression & Processing - Mindfulness & Presence - Social Connection - Cognitive Benefits



Creativity is expressed in many ways. But for some finding their creative side can be difficult. It takes reflective time to discover your creative self. Being a jazz musician and certified wellness professional, I have found that controlled physical movement can be a doorway to discovering a deeper side of yourself, the creative and spiritual side. Wellness has a deeper purpose for us all and when done right deeper things happen.


Find your creative side through wellness training and build a foundation to express that creativity at Newbody Training System LLC.


Master Frederick Neal

ACE Certified Health Coach | ACE Certified Personal Trainer

ACE Sports & Fitness Nutrition Specialist | ACE Weight Management Specialist ACE Orthopedic & Functional Movement Specialist

6TH DAN BLACK BELT MASTER

908.206.0077

474 Prospect Ave West Orange New Jersey 07052

www.newbodyts.com

Insured by: Philadelphia Insurance Companies

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