KNOW YOUR STRENGTH LEVELS
Points of Interest Progress - Tracking Customization - Avoiding Plateaus - Injury Prevention - Efficient Training Knowing your strength...
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Frederick Neal
- Sep 23, 2023
- 1 min
Deep Engagement In a Few Well-Chosen Activities Is More Beneficial.
While exposure to a variety of activities can be enriching be careful of exposure. While exposing them to various activities can be...
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Frederick Neal
- Sep 22, 2023
- 2 min
5 Reasons Why Weight Loss Supplements Can Be Potentially Dangerous
1. Lack of Regulation: The weight loss supplement industry is not as tightly regulated as the pharmaceutical industry. This means...
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Frederick Neal
- Sep 5, 2023
- 2 min
The WOAHO Book Club
Newbody Training System LLC, (NTS) on Prospect Ave in West Orange, NJ, one of the newest members of the West Orange African Heritage...
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Frederick Neal
- Aug 24, 2023
- 2 min
EXERCISE IS A STIMULUS
Many people that frequent the gym or workout on their own believe that it is the exercise that changes their body, this is wrong....
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Frederick Neal
- Aug 12, 2023
- 1 min
“Learning Self-Defense Takes More Effort Than You May Think”
Martial Arts is everywhere, every style you can think of with most promising to make a street fighter out in no time. But what is the...
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Frederick Neal
- Aug 11, 2023
- 3 min
WHAT IS A PERSONAL TRAINER AND WHY SHOULD I HIRE ONE?
The title of Personal Trainer is given to any person that has completed the required courses necessary to hold the title. This will...
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Frederick Neal
- Aug 4, 2023
- 2 min
5 REASONS WHY PERSONAL TRAINERS DON’T OFFER PROGRAMS?
I am frequently asked “what programs do you offer.” My response is frequently received with some objection. This tells me that most...
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Frederick Neal
- Jul 29, 2023
- 3 min
WHAT MAKES A CUP USEFUL?
“Empty your mind and become the empty cup.” Cups hold cultural and symbolic significance in various societies and ceremonies, adding to...
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Frederick Neal
- Jul 28, 2023
- 3 min
To He That Has Been Given Much – Much Is Expected
THE PARABLE OF THE TALENTS The Parable of the Talents is a well-known biblical story found in the New Testament, specifically in the...
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Frederick Neal
- Jul 26, 2023
- 2 min
WHEN IS A DOOR A BARRIER?
By Frederick Neal, ACE Certified Professional “Setting unrealistic or overly ambitious wellness goals can lead to frustration and...
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Frederick Neal
- Jul 24, 2023
- 2 min
CREATIVE EXPRESSION AND WELLNESS Part 2
NEWBODY TRAINING SYSTEM LL By Frederick Neal Creative activities, such as painting, writing, playing music, or crafting, can serve as a...
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Frederick Neal
- Jul 24, 2023
- 1 min
NEWBODY TRAINING SYSTEM LLC – CREATIVE EXPRESSION AND WELLNESS
Expressed creativity can have a profound impact on wellness and mental health. Engaging in creative activities allows individuals to tap...
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Frederick Neal
- Jul 21, 2023
- 2 min
The Impact of Exercise on Mental Health
Exercise has a significant impact on mental health and well-being. Engaging in regular physical activity has been shown to have numerous...
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Frederick Neal
- Jul 18, 2023
- 2 min
Understanding Nutrition – Part 2
By Frederick Neal, ACE Certified Wellness Professional Energy Comes from Food Nutrients – Not Sports Drinks Strength training and cardio...
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Frederick Neal
- Jul 17, 2023
- 2 min
Understanding Nutrition – Part 1
BY FREDERICK NEAL, ACE-CWP ACE Sports & Fitness Nutrition Specialist | ACE Weight Management Specialist ACE Energy Comes from Food...
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Frederick Neal
- Jul 15, 2023
- 2 min
"Tang Soo Do Moo Duk Kwan”
The Way of the China Hand The Tang Dynasty was one of the most prosperous and culturally vibrant periods in Chinese history, spanning...
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Frederick Neal
- Jul 15, 2023
- 1 min
Traditional Martial Arts and Child Development – Teaching Life’s Most Important Lessons
Many people miss the most important aspect of martial arts training, and it is easy to see why. We live in a civilization that thrives on...
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Frederick Neal
- Jul 12, 2023
- 2 min
THE BUILDING BLOCKS OF ALL HUMANITY
Life on Earth is interconnected in intricate ways. Throughout the universe, there are fundamental laws and principles that govern the...
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Frederick Neal
- Jul 12, 2023
- 2 min
“PRE & POST-SURGICAL CONDITIONING PROGRAM - FOR OPTIMAL RECOVERY”
Frederick Neal, ACE Orthopedic & Functional Movement Specialist talks about the importance of pre & post-surgical strength training. Pre...
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