KNOW YOUR STRENGTH LEVELS
Points of Interest Progress - Tracking Customization - Avoiding Plateaus - Injury Prevention - Efficient Training Knowing your strength...
top of page
Search
Frederick Neal
Sep 23, 20231 min read
Deep Engagement In a Few Well-Chosen Activities Is More Beneficial.
While exposure to a variety of activities can be enriching be careful of exposure. While exposing them to various activities can be...
8 views0 comments
Frederick Neal
Sep 22, 20232 min read
5 Reasons Why Weight Loss Supplements Can Be Potentially Dangerous
1. Lack of Regulation: The weight loss supplement industry is not as tightly regulated as the pharmaceutical industry. This means...
7 views0 comments
Frederick Neal
Sep 5, 20232 min read
The WOAHO Book Club
Newbody Training System LLC, (NTS) on Prospect Ave in West Orange, NJ, one of the newest members of the West Orange African Heritage...
8 views0 comments
Frederick Neal
Aug 24, 20232 min read
EXERCISE IS A STIMULUS
Many people that frequent the gym or workout on their own believe that it is the exercise that changes their body, this is wrong....
16 views0 comments
Frederick Neal
Aug 12, 20231 min read
“Learning Self-Defense Takes More Effort Than You May Think”
Martial Arts is everywhere, every style you can think of with most promising to make a street fighter out in no time. But what is the...
19 views0 comments
Frederick Neal
Aug 11, 20233 min read
WHAT IS A PERSONAL TRAINER AND WHY SHOULD I HIRE ONE?
The title of Personal Trainer is given to any person that has completed the required courses necessary to hold the title. This will...
8 views0 comments
Frederick Neal
Aug 4, 20232 min read
5 REASONS WHY PERSONAL TRAINERS DON’T OFFER PROGRAMS?
I am frequently asked “what programs do you offer.” My response is frequently received with some objection. This tells me that most...
25 views0 comments
Frederick Neal
Jul 29, 20233 min read
WHAT MAKES A CUP USEFUL?
“Empty your mind and become the empty cup.” Cups hold cultural and symbolic significance in various societies and ceremonies, adding to...
17 views0 comments
Frederick Neal
Jul 28, 20233 min read
To He That Has Been Given Much – Much Is Expected
THE PARABLE OF THE TALENTS The Parable of the Talents is a well-known biblical story found in the New Testament, specifically in the...
5 views0 comments
Frederick Neal
Jul 26, 20232 min read
WHEN IS A DOOR A BARRIER?
By Frederick Neal, ACE Certified Professional “Setting unrealistic or overly ambitious wellness goals can lead to frustration and...
24 views0 comments
Frederick Neal
Jul 24, 20232 min read
CREATIVE EXPRESSION AND WELLNESS Part 2
NEWBODY TRAINING SYSTEM LL By Frederick Neal Creative activities, such as painting, writing, playing music, or crafting, can serve as a...
16 views0 comments
Frederick Neal
Jul 24, 20231 min read
NEWBODY TRAINING SYSTEM LLC – CREATIVE EXPRESSION AND WELLNESS
Expressed creativity can have a profound impact on wellness and mental health. Engaging in creative activities allows individuals to tap...
17 views0 comments
Frederick Neal
Jul 21, 20232 min read
The Impact of Exercise on Mental Health
Exercise has a significant impact on mental health and well-being. Engaging in regular physical activity has been shown to have numerous...
7 views0 comments
Frederick Neal
Jul 18, 20232 min read
Understanding Nutrition – Part 2
By Frederick Neal, ACE Certified Wellness Professional Energy Comes from Food Nutrients – Not Sports Drinks Strength training and cardio...
4 views0 comments
Frederick Neal
Jul 17, 20232 min read
Understanding Nutrition – Part 1
BY FREDERICK NEAL, ACE-CWP ACE Sports & Fitness Nutrition Specialist | ACE Weight Management Specialist ACE Energy Comes from Food...
5 views0 comments
Frederick Neal
Jul 15, 20232 min read
"Tang Soo Do Moo Duk Kwan”
The Way of the China Hand The Tang Dynasty was one of the most prosperous and culturally vibrant periods in Chinese history, spanning...
7 views0 comments
Frederick Neal
Jul 15, 20231 min read
Traditional Martial Arts and Child Development – Teaching Life’s Most Important Lessons
Many people miss the most important aspect of martial arts training, and it is easy to see why. We live in a civilization that thrives on...
6 views0 comments
Frederick Neal
Jul 12, 20232 min read
THE BUILDING BLOCKS OF ALL HUMANITY
Life on Earth is interconnected in intricate ways. Throughout the universe, there are fundamental laws and principles that govern the...
3 views0 comments
Frederick Neal
Jul 12, 20232 min read
“PRE & POST-SURGICAL CONDITIONING PROGRAM - FOR OPTIMAL RECOVERY”
Frederick Neal, ACE Orthopedic & Functional Movement Specialist talks about the importance of pre & post-surgical strength training. Pre...
4 views0 comments
bottom of page