TRADITIONAL & ALTERNATIVE MIND/BODY TRAINING PROGRAMS
NEWBODY TRAINING SYSTEM LLC.
HEALTH - FITNESS - MARTIAL ARTS
6th Dan Master Instructor
ACE Certified Health Coaching | ACE Certified Personal Training
ACE Sports Nutrition Specialist | ACE Orthopedic exercise Specialist
I am a 6th Dan Master Instructor, ACE Certified Health Coach & Personal Trainer, and ACE Nutrition Specialist and Orthopedic Exercise Specialist with over 30 years teaching and training in fitness and martial arts I can take the guesswork out of your training.
My methods are rooted in Eastern and Western modalities based on self-preservation through exercise and mind body training. I specialize in full body dynamic movement and nutritional reformation , these methods are traditional and natural.
I provide training for weight loss, sports conditioning for all ages, strength training, Tai Chi and Traditional Martial Arts. I also provide seminars on nutrition, fitness and sports related subjects.
“Fitness training is a contact sport - Mind to Muscle.”
Holistic fitness and wellness training provides a totally personal experiences for the client which establishes a more robust exercise experience.
"The Path to Results"
The purpose of exercise and nutrition started with evidenced based outcomes that physical movement, combat and athletic performance could be enhanced by placing guided amounts of stress on the body.
It was also discovered that exercise had healing qualities and could be used to cure illnesses. Moreover, it was found that nutrient dense foods eaten in specific amounts could accelerate the process of healing and performance. However, the most important ingredient is patience and consistence without which these methods will lose their effectiveness.
Today there are ways to circumvent effort and time applied with drug enhancements and surgical procedures that offer quick results but long-term loss. Quick results today have become a barrier to the success of many exercising and non-exercising individuals.
As a result, we now have obesity rates of 32.2% for men and 35.5% for women in the United State of America and as an African American the rates for this community are 69% for men and 82% for women. This is a pattern of behavior that must be met with a clear path to a natural way of living.
The natural way is not physical or mental and not even mindful it is "Balance." Balance is the key to opening the door to quality health and well-being and goes beyond exercise and nutritional modalities. Thus exercise, nutritional and mindfulness only provide a foundation to achieve a true level of total well-being.
Our outcomes will have a greater level of satisfaction and long-lasting results if we approach every aspect of our lives with “Balance.” This is the lesson that must be learned and mastered. This is what I believe and teach. I can help you find your path to wellness.