TRADITIONAL & ALTERNATIVE MIND/BODY CONDITIONING PROGRAMS
NEWBODY TRAINING SYSTEM LLC.
“How To Make Exercise Work For You”
Customized Fitness Guidance Backed by 35+ Years of Expertise
“Most people struggle to find the right exercises or perform them incorrectly.
Poor choices or technique can lead to frustration or even long-term complications.
As an experienced, certified professional, I guide clients to correct movement problems, master exercise techniques, and achieve their goals safely and efficiently.”
Your success is not just about working hard; it’s about working smart.
Introductory Program
This program is designed with one goal in mind: to empower you with the knowledge and skills you need to exercise effectively, safely, and confidently. Over the course of three personalized sessions, we will focus on building a strong foundation by introducing you to proper exercise movements and the science behind selecting only the exercises that are essential to achieving your goals.
Get Started Now
How can understanding and applying the principles of intentional movement, connectivity, and integration elevate your wellness, fitness, and maintenance to new levels, empowering you to live a more active and fulfilling life?
Get Started With My Free E-Book to Learn
"The Five Levels Of Fitness & The Three Level Results."
MASTER FREDERICK NEAL
ACE CERTIFIED HEALTH COACH | ACE CERTIFIED PERSONAL TRAINER
ACE ORTHOPEDIC & FUNCTIONAL MOVEMENT SPECIALIST | ACE SPORTS & FITNESS NUTRITION SPECIALIST
ACE WEIGHT MANAGEMENT SPECIALIST
NTS Group Personal Training
You are now one step closer to achieving your fitness and wellness goals.
Services
Speciality Services
1
Tai Chi / Chi Gung
Tai Chi is a martial art - a moving mediation that can increase focus, decrease stress, improve balance, coordination and can be practiced in all stages of life. Chi Gung is a traditional Chinese practice that involves movement, breathing and meditation to improve health and well-being.
2
Adult Martial Arts
Did you ever dream of taking martial arts as a child and think it's too late? It's not! My adult training program offers you the chance to achieve self-mastery through martial arts, no matter your age. Martial arts for adults is a fantastic way to boost your fitness, improve mobility, flexibility, and balance, and enhance your overall quality of life.
3
Meditation
Come and explore the transformative practice of meditation. By engaging in meditation, you can calm your mind, tap into deeper levels of self-awareness, and experience greater clarity and focus. Meditation is not just a spiritual practice; it’s also scientifically proven to enhance well-being, used in medical rehabilitation and mindfulness programs. Join me in this journey toward mental clarity, relaxation, and self-discovery.