TRADITIONAL & ALTERNATIVE MIND/BODY CONDITIONING PROGRAMS

NEWBODY TRAINING SYSTEM LLC.

“How To Make Exercise Work For You”

Customized Fitness Guidance Backed by 35+ Years of Expertise

MASTER FREDERICK NEAL

ACE CERTIFIED HEALTH COACH | ACE CERTIFIED PERSONAL TRAINER | ACE ORTHOPEDIC & FUNCTIONAL MOVEMENT SPECIALIST

ACE SPORTS & FITNESS NUTRITION SPECIALIST | ACE WEIGHT MANAGEMENT SPECIALIST

CERTIFIED SPECIALIST IN THE BIOMECHANICS METHOD OF CORRECTIVE EXERCISE

"Qualified To Serve"

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Regular exercise is a powerful tool for preventing chronic diseases like obesity, diabetes, and heart disease. Tailored exercise and nutritional plans are most effective when delivered under professional guidance.

Master Frederick Neal, ACE Certified Wellness Professional

Training Intro Specials

NTS WELLNESS SPECIAL

4 Session Pak - In Studio | Evaluation Plus

*For Home Training Pricing Please Call

$285.00 $300.00

Included in your package is a NTS t-shirt, NTS exercise journal, plus a special gift valued at approximately $40.

NTS WELLNESS SPECIAL

8 Session Pak - In Studio | Beyond Fitness

*For Home Training Pricing Please Call

$559.00 $600.00

Included in your package is a NTS t-shirt, NTS exercise journal, plus a special gift valued at approximately $70

NTS WELLNESS SPECIAL

12 Session Pak - In Studio | Expand Upward

*For Home Training Pricing Please Call

$810.00 $900.00

Included in your package is a NTS t-shirt, NTS exercise journal, plus a special gift valued at approximately $100.

NTS NUTRITION & BOYCEMODE

Newbody Training System LLC and Boycemode team up to bring the best of both worlds - Nutrition Management and Meal Prep - a powerhouse team that leaves you on the side of success. Reaching your weight loss goals has never been easier. Now you have a complete compliment of professionals all working toward one goal.

YOUR SUCCESS!!!

Boycemode a meal prep and plant based company. An NTS partner

NUTRITION PLUS

EAT CLEAN - STAY LEAN

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Vist Now

Uzimaone Marketplace, owned by Lisa Lewis-Neal, is a place to discover unique, handcrafted boutique items sourced from small businesses, selected for their quality, beauty and craftmanship.

Uzimaone Podcast provides a platform for wellness professionals to express their

thoughts about today’s health concerns, standards of practice, and the latest ﬁndings and research.

Download My Free E-Book
"The Five Levels Of Fitness & The Three Results."

How can understanding and applying the principles of intentional movement, connectivity, and integration elevate your wellness, fitness, and maintenance to new levels, empowering you to live a more active and fulfilling life?

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TAKE THE NEXT STEP - LET'S MEET

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WHAT MAKES A CUP USEFUL?

“Empty your mind and become the empty cup.” Cups hold cultural and symbolic significance in various societies and ceremonies, adding to...

Frederick Neal

KNOW YOUR STRENGTH LEVELS

Points of Interest Progress - Tracking Customization - Avoiding Plateaus - Injury Prevention - Efficient Training Knowing your strength...

Frederick Neal

Deep Engagement In a Few Well-Chosen Activities Is More Beneficial.

While exposure to a variety of activities can be enriching be careful of exposure. While exposing them to various activities can be...

Frederick Neal

Speciality Services

Traditional Martial Arts Studies and Internal Chi Gung Training

Kido Martial Arts Federation

Tai Chi / Chi Gung

Tai Chi is a martial art - a moving mediation that can increase focus, decrease stress, improve balance, coordination and can be practiced in all stages of life. Chi Gung is a traditional Chinese practice that involves movement, breathing and meditation to improve health and well-being.

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Kido Martial Arts Federation

Adult Martial Arts

Did you ever dream of taking martial arts as a child and think it's too late? It's not! My adult training program offers you the chance to achieve self-mastery through martial arts, no matter your age. Martial arts for adults is a fantastic way to boost your fitness, improve mobility, flexibility, and balance, and enhance your overall quality of life.

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Kido Martial Arts Federation

Meditation

Come and explore the transformative practice of meditation. By engaging in meditation, you can calm your mind, tap into deeper levels of self-awareness, and experience greater clarity and focus. Meditation is not just a spiritual practice; it’s also scientifically proven to enhance well-being, used in medical rehabilitation and mindfulness programs. Join me in this journey toward mental clarity, relaxation, and self-discovery.

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