ACE Health Coach

Cardiovascular disease (CVD), which includes heart disease, myocardial infarction, and stroke, is the leading cause of death in the US. A large proportion of CVD cases can be prevented by addressing modifiable risk factors, smoking, obesity, diabetes, elevated blood pressure or hypertension, dyslipidemia, lack of physical activity, and unhealthy diet.

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The U.S. Preventive Services Task Force provide evidence-based medicine that works to improve the health of all Americans by making evidence-based recommendations about clinical preventive services such as screenings, counseling services, or preventive medications. Adults should adhere to the national guidelines for a healthy diet and physical activity to lower rates of cardiovascular morbidity and mortality. Most US adults do not consume healthy diets or engage in physical activity at recommended levels.

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Establish the perfect wellness balance, manage your weight, and create the perfect program that does not require all your free time. The Health Coach will focus on your strengths, well-being, preserving and maintaining health & preventing illness & injury.  Health Coaching is an important first step.