Collaborative Support for Medication-Assisted Weight Loss

​​My Evaluation & Program Design service provides a comprehensive, science-based starting point for any client beginning a wellness or weight-management program. The goal is to understand the full picture of your current health, identify risks, and create a personalized plan that improves strength, mobility, and lean muscle mass.

 

Comprehensive Client Evaluation

 

Each evaluation includes:

 

Personal History Review - A discussion of your lifestyle, previous training experience, daily habits, and wellness goals to understand what supports or limits your progress.

 

Medical History Screening - A review of relevant medical information—including past injuries, chronic conditions, medications, and doctor recommendations—to ensure your program is safe and properly aligned with your current health status.

 

Weight & Body Composition Check - Baseline measurements to determine body weight, body fat considerations, trends, and any concerns related to rapid or medically-assisted weight loss.

 

Strength Assessment - A focused assessment of upper-body, lower-body, and core strength to identify imbalances, weak areas, and opportunities to build stronger functional movement patterns.

 

Mobility & Movement Evaluation - Testing joint mobility, balance, posture, and overall movement quality to design a program that improves flexibility, reduces discomfort, and supports healthy everyday movement.

 

Customized Program Design

 

Using all evaluation findings, I create a structured, progressive program focused on:

 

• Increasing functional strength

• Preserving and building lean muscle mass

• Improving stability, balance, and joint health

• Supporting bone density

• Enhancing energy and daily movement

• Aligning with nutritional and wellness goals

• Ensuring safe progress for clients on weight-loss medications or those returning from deconditioning

 

Your program is designed using proven wellness, functional movement, and fitness principles—tailored specifically for your age, health status, and personal goals.