Authentic Korean & Chinese Marital Arts
Tang Soo Do
Tang Soo Do is both a hard and soft art. The founder of Tang Soo Do, Grandmaster Hwang Kee, was a martial arts prodigy, having mastered Tae Kyun (another Korean system not related to Tae Kwon Do) at the age of 22. At that time (1936), he traveled to Northern China where he encountered a Chinese version of martial arts. From 1936
to 1945 he combined Eastern wisdom and developed what is now known as Tang Soo Do.
Tang Soo Do is not a sport. Though it is not essentially competitive, it has great combat applications. As a classical martial art, its purpose is to develop every aspect of the self, in order to create a mature person who totally integrates his/her intellect, body, emotions, and spirit. This integration helps to create a person who is free form inner
conflict and who can deal with the outside world in a mature, intelligent, forthright, and virtuous manner.
Authentic Chinese Marital Arts
Chen Tai Chi - Chi Gung
Chen Wang Ting began to study and reflect upon his many years of combative experience - already an excellent Martial Artist and knew the 32 postures of another general named Qi Jiguang He was famous for his defensive maneuvers and set forth 32 postures recorded in the well-known "Canon of Boxing".
These postures and movements also brought Chen Wang Ting much accomplishment in combat. These 32 postures were re-studied by Chen Wang Ting and incorporated with the philosophy of Tao Teh Ching. He believed that this enhanced and produced a more effective combative application. He also used the ancient Dao Yin exercises and Tuns exercises along with the theory of chi flow through the body. This series of sophisticated movements and unique synthesis became the birth of all Tai Chi styles.
Many people learned of this method and came to Chen Village to learn. At first, the Chen family did not share their knowledge with people on the outside, but eventually taught to promote their beliefs. This progression evolved into new styles of Tai Chi such as: Yang, Wu, Sun and eventually the labeling of the "Original Family Chen Style Tai Chi". The Chen family name, as well as, the Township of Chen became very famous. The Emperor of China bestowed many honors upon the Chen family for their great fighting skills.
Chen style Tai Chi has a large arsenal of technique, strategy and application when it is practiced in the correct way. The postures of Tai Chi are bound by the rule of the movement, which allows movement as a continuous action upon reaction and reaction upon action.
There is no great secret to Tai Chi. One must understand that it is a method that gradually changes the body into a complete working unit.
Chen Style Tai Chi combines many principles of movement along with the cultivation or movement of Chi. Chen Style uses hard, soft, fast and slow movements to create a motion of offensive, as well as, defensive techniques. This is achieved while providing a method of promoting good health, preventing sickness and reducing stress which provides greater potential for quietness.
Boxing - Kickboxing Training
Fitness Conditioning
Kido is a form of Self Protection developed by Master Neal. Its purpose is to increase your level of well-being while lowering your levels of stress and anxiety - improving cardio vascular health, flexibility, coordination, balance and strength. After the student has learned and profected the techinques it can be used to protect yourself aganist an attacker.
Phase 1. You will master the basic principles of Kido, this will prepare you to use your body in the martial way. Stances, kicks, punches, rhythm, Kido foot work, timing, hand and foot combinations. Students must complete phase 1 before moving on to phase 2.
Phase 2. Builds on your training from phase 1. You will learn “Kido Form One” a preset group of movements developed to strengthen your connection of mind and body. Free style Kido is practiced to music at a moderate pace which is 100 - 124 bpm. Partner practice is introduced, and principles of partner training are studied. Advance cardio training begins at this level with power stretching.
Phase 3. Is the highest level of “fitness Kido practice” training is done by timed rounds and rest periods. This includes all methods of training, free style rhythm, heavy bag, partner training and rope. Phase 1 and 2 should be successfully completed before moving to this level, with only 1 month break between phases.
Meditation / Chi Gung
What is Meditation?
Meditation is a term often used but seldom fully understood. According to the Merriam-Webster Dictionary, “it means to engage in contemplation, focus one’s thoughts, or mentally project ideas.”
While these definitions offer a starting point, they don’t capture the full depth of meditation. I aim to lift the veil of mystery and guide you toward a more complete understanding.
Meditation is a natural state of being in the present moment, an innate ability within every person. It’s not something foreign but something we all possess, without which we couldn’t function in the world. There are many forms of meditation—occupational, functional, and conscious—each serving to immerse us in our environment and actions.
At its core, meditation is both a way to rest the mind and a method to reach a state of awareness that transcends the ordinary mind. Through refined meditative techniques, we can explore the deeper parts of ourselves and connect with the center of our consciousness. Found in various religious, spiritual, and even medical practices, meditation has been scientifically proven to produce measurable positive results, from improved focus and clarity to enhanced relaxation. However, it takes time and practice, and as the mind quiets, the experience deepens.
Nei Gong and Wai Gong Practice
Nei Gong refers to inner cultivation—nurturing personal and spiritual awareness of things unseen. Wai Gong focuses on external wellness and skill, involving physical movements or occupational tasks.
In meditation, understanding both the internal and external aspects of our lives is essential. We are born into a state of no-mind, exploring the world through natural breath and presence. As we grow, we prioritize external knowledge, often neglecting self-exploration. Over time, this disconnection from our inner self leaves us feeling lost, unaware of who we truly are. Cultivating the mind and spirit is not a common practice in today’s society, and we now see the effects of this lack of self-awareness in our communities and personal lives.
During meditation, the mind and body work as one, creating pathways between the conscious and subconscious. These pathways can lead to spiritual awakening and a deeper understanding of the true self.
Our minds constantly seek to make sense of every experience and moment, yet life’s complexities can leave the subconscious confused, unable to resolve our internal conflicts. This manifests in many ways—anxiety, depression, weakened immunity, poor decision-making, and even chronic pain.
Stillness is rarely taught in our fast-paced world, yet without it, we cannot hear the deeper mind’s voice. Meditation provides the techniques necessary to guide the mind into stillness, helping us reconnect with ourselves and gain a sense of peace and clarity.
Traditional Karate
Boxing Fitness Training
