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In order to create change we must have a plan and then a team.


  • The CDC reports that African Americans hold the record on many preventable chronic diseases in America today. As of 2022 the rates of increase in obesity, high blood pressure, cardiovascular disease and diabetes is higher than in any other ethnic group.


Is it possible to create a pathway to health and wellness through a self-regulatory process that endears a dedication to self-health?

  • The CDC’s data shows that most African Americans do not prioritize their physical health or participate in a physical activity on a consistent basis throughout their lives.

We can – but we don’t’.

  • The CDC reports that lack of attention to the importance of proper nutrition and physical activity also contributes to a poor quality of life.


As we continue to move toward a life of comsumptionism we lose the importance of self and the importance of wellness. Wellness involves a myriad of physical, mental, and nutritional components. It can be confusing to understand how to apply wellness training and nutrition to your life. Working with a wellness professional can be not only save time and money but will help make your training time more effective and efficient.

Wellness training is a collaborative process with an ongoing relationship between the Client and Coach. The wellness training experience supports the Client in establishing new behaviors. It is a relationship that is strengths-based, forward-looking, and collaborative.

A Purpose Behind What We See

A Purpose Behind What We See

Do you believe that you can change the hearts and minds of people? Turn their attention away from comsumptionism to a state of participatory engagement? A state of self-awareness that puts our families, our communities, our world back on track to enlightenment? To understanding the importance of the creation and its duty to self and mankind?

Discovering a truth and acting on truth. Sharing that truth and exploring the depths of that truth. Embodying that truth and serving as a light to that truth, so that others can experience that truth and be Enlighted.

The Journey Begins With Us

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