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Master Frederick Neal, is a seasoned practitioner with over 35 years in practice, serving communities providing wellness services in sports conditioning, nutrition, pre & post-surgical conditioning, orthopedic exercise, functional movement, corrective exercise, weight management and health coaching.  He is well versed in eastern methods of mind body practices Tai Chi, Chi Gung, Meditation and Martial Arts, bringing together Eastern and Western philosophies, theories, and practices, combining concepts of holistic alternative methods.  Master Neal brings this unique philosophy to the masses through one on one and group lessons, corporate seminars, newspaper, magazine articles and television interviews.

Mission Statement


Newbody Training System LLC was established to perfect your wellness balance, to support your lifestyle, preserve and maintain your health & prevent illness & injury. I provide education and physical fitness training for those that desire to be fit and healthy, to aid in the recovery of those under the care of a physician, e.g., post-physical rehabilitation, and weight control.


My desire is to bring to our clients caring personalized training programs that are safe and effective according to the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE).


I employ the latest information and techniques on physical fitness and nutrition because your health is our priority. The continuing concern over health and fitness by the general public combined with the ever-increasing popularity of preventive medicine and alternative health concerns means that Newbody Training System LLC should be your first choice as you seek to realize your fitness-related goals.

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