The importance of self care and continued training.

INTRO PROGRAMS

Personal Training | Health Coaching | Corrective Exercise

$2500.00 3 SESSIONS

How To Make Exercise Work For You

Stress release can be achieved through exercise and self care

Understanding the Fitness Conditioning Stages

What are the rates of progression in an exercise conditioning program? How do I apply these progressions in your exercise program to achieve greater results.

Intro Program $250.00

What You Will Learn In Your Session

Intensity

The proper intensity is very

important and must be balanced to

to achieve best results.

Frequience

The proper frequency must be established and maintained.

Duration

You must stay disciplined and stay the course until the end.

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