Collaborative Support for Medication-Assisted Weight Loss
PERSONAL TRAINING 1/2 HR.
Optional 30-Minute Personal Training Sessions
You can add 30-minute personal training sessions to your Monthly Health Coaching Program for more hands-on guidance and support. These focused sessions are designed to help you learn the correct exercises, understand how your program works, and build confidence in your ability to train safely and effectively.
What These Sessions Provide
• Targeted Exercise Instruction - Each session teaches you how to properly perform the exercises in your program. You’ll learn correct form, safe technique, and how to get the most out of each movement.
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• Movement Correction & Support - I provide real-time feedback to identify and correct movement issues, helping you reduce the risk of injury, improve mobility, and develop more efficient, functional movement patterns.
• Confidence - Building CoachingThese sessions give you the reassurance and hands-on coaching needed to perform your workouts with confidence. You’ll feel supported and better prepared to complete your training sessions independently and safely.
• Clear Guidance for Your Monthly Program - Each session reinforces the key exercises in your customized plan, helping you understand how to progress and how each movement contributes to improved strength, lean muscle, and overall wellness.
HEALTH COACHING MONTHLY 1/2 HR.
Monthly Health Coaching Program
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The Monthly Health Coaching Program provides ongoing, personalized support designed to keep you progressing safely and consistently toward your wellness goals. This program combines real-time monitoring, nutritional guidance, and direct professional coaching to ensure you stay on track and maintain strong, healthy habits month after month.
Program Includes
• Real-Time Training Program MonitoringYour workouts and activity are monitored throughout the month, allowing for timely adjustments, accountability, and support. This ensures your program remains effective, safe, and aligned with your goals—especially important for clients navigating weight-loss medications or rebuilding strength.
• Ongoing Nutritional CounselingReceive continuous guidance on healthy eating, hydration, and daily nutrition strategies. This includes support for preserving muscle mass, improving body composition, managing cravings, and maintaining energy levels. Nutritional recommendations are tailored to your lifestyle and medical considerations.
• Monthly 30-Minute Private Assessment SessionEach month you’ll have a dedicated one-on-one session that includes:
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A private progress assessment
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A focused training session
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A consultation to evaluate your results, discuss challenges, and update your program
This monthly check-in ensures your plan evolves with your needs and keeps you moving forward with confidence.
Who This Program Is For
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Individuals using weight-loss medications who need structured support
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Clients looking for consistent accountability and expert supervision
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Anyone aiming to improve strength, mobility, and healthy body composition
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People who want guided nutrition and lifestyle coaching
This monthly program offers a high level of personal attention to help you create lasting results, stay motivated, and protect your health throughout your wellness journey.
STABILITY & MOBILITY TRAINING
Stability and mobility are essential foundations of health and wellness. This specialized component of the program is designed to strengthen your joints, improve connective tissue integrity, and enhance balance and core strength. By focusing on proper movement patterns, you can move more efficiently, reduce injury risk, and support long-term functional health.
Why Stability & Mobility Matter
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Stronger Joints & Connective - TissueHealthy joints and resilient connective tissue help support daily movement, protect the body under stress, and enhance overall physical performance.
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Improved Core StrengthA strong core increases balance, supports the spine, and makes all movement—from walking to strength training—more efficient and safe.
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Better Balance & CoordinationProper balance work improves body awareness, prevents falls, and allows you to perform exercises with greater control and confidence.
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Safer, More Effective TrainingWhen mobility is limited or stability is weak, the body compensates in ways that can cause strain or injury. Correct exercise protocols help restore proper movement patterns and prepare the body for advanced training.
What This Part of the Program Includes
• Movement Screening & Assessment - Identifying mobility restrictions, balance deficits, and joint limitations helps determine your exact starting point.
• Corrective Exercise Protocols - Targeted exercises are assigned to improve posture, restore functional mobility, and stabilize weak joints.
• Core Stability Training - Training the deep core muscles helps protect your spine and creates a solid foundation for all movement.
• Balance & Control Development - Customized balance drills help improve stability and confidence in daily activities and exercise.
• Progressive Integration Into Your Training Plan - Stability and mobility exercises are built into your overall program, ensuring continuous improvement and support for strength and muscle-building work.
A Key Component of Long-Term Health
Enhancing stability and mobility isn’t just about exercise—it’s about creating a strong, balanced, and resilient body that can perform well at any age. This part of the program helps clients move better, feel stronger, and progress safely through every stage of training.