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Orthopedic Exercise &
Functional Movement

Physical movement is the foundation on which we carry ourselves from place to place. Functional movement is doing everyday things with the right body mechanics, using your body’s muscle system in tandem with every part of itself. Correct movement is very economical and provides for a longer lifespan. Whether it’s sports, weight training or food shopping, correct body movement makes you healthier. 

Dysfunctional movement can be caused by many different factors: injury, arthritis, poor exercise movement, pain – all can cause poor physical movement. This creates a cascade of problems with everyday movement. Managing pain and correcting poor physical movement can improve the functionality of your body and make your life much better. 

Personal Trainer Stretching Session

Corrective Movement

Strongman Doing Power Squat

Power Expression

Balance Exercise

Group & Family Fitness

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