Don’t Be Tricked:8 Diet Myths Debunked




THE MEDIA IS FLOODED WITH AN OVERWHELMING AMOUNT OF INFORMATION ON THE ‘RIGHT’ WAY TO LOSE WEIGHT AND GET FIT. IT’S HARD TO KNOW WHAT’S TRUE SINCE SOME ‘EXPERT’ ADVICE CAN SEEM CONFUSING, UNSAFE, OR FLAT-OUT STRANGE! LET’S TAKE A

LOOK AT SOME POPULAR DIET MYTHS AND THE TRUTH BEHIND THEM.


1. Myth: Eating late at night causes weight gain


Fact: Weight gain happens when you consume more calories than you

burn, no matter what time of day you eat. However, night-time snackers

have a tendency to choose higher calorie foods—which can cause

weight gain.


2. Myth: You should eat each food group separately for optimal digestion


Fact: Your digestive system is made to handle more than one type

of food at a time. Protein and fat actually slow the digestion of

carbohydrates, which helps blood sugar stay stable. And keep in mind

that few foods are purely carbohydrates, protein or fat—so it doesn’t

make sense that you can’t mix them.


3. Myth: Low-carbohydrate/high-protein/no-fat diets are the best for

weight loss


Fact: These restrictive diets may result in quick weight loss, but they are

not easy to follow long-term, the lost weight is commonly regained, and

most importantly-the body misses out on important healthy nutrients.

Want a plan that does work? Try MyPlate, Weight loss, DASH diet, or

Mediterranean diet.


4. Myth: Skipping meals is a good way to lose weight


Fact: Skipping meals actually slows your metabolism and leads to

overeating at other times of the day-which both cause weight gain.


5. Myth: It is better to eat six meals a day instead of three


Fact: Because weight control is achieved by balancing the number of

calories consumed with the number burned, it doesn’t matter if the

calories come in the form of three large meals or six smaller ones.

However, some people find that they’re better able to control their intake

one way or the other. It’s a matter of preference.


6. Myth: Grapefruit will speed up your metabolism


Fact: There are no foods that will help you burn more calories. The

only surefire way to speed up your metabolism is to exercise and build

muscle.


7. Myth: Rapid weight loss can be maintained


Fact: Extremely restrictive diets may cause a huge amount of weight

loss in the first week or so (sometimes 10 to 20 pounds!), but it

generally can’t be maintained. Most of the weight lost is water and lean

tissue, so the minute you get off the diet, you’ll gain the weight back—

and probably more.


8. Myth: You have to stop eating your favorite foods to lose weight


Fact: Skipping out on your favorite foods leads to feelings of deprivation,

which makes us more likely to ditch the diet altogether and go overboard

on these once ‘forbidden’ foods. A better approach is to embrace healthy

eating, regular activity, and all foods in moderation.


So remember this when deciding if you should try the next big diet, pill,

shake, or gadget—If it seems too good to be true, it probably is!


ADDITIONAL RESOURCES

American Council on Exercise

Choose MyPlate

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