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Strength Training & Nutrition for Youth Fitness



Seeking a qualified personal trainer for specialized fitness for young athletes is a good idea.


Youth sports conditioning helps athletes improve performance and provides resilience for rigorous sports completion. Also, youth athletes need to learn why proper nutrition and conditioning is vital to optimizing their sports performance.


Strength and Nutrition needs are higher for adolescence who participate in athletic sports competition. Kids who participate in sports need good conditioning and a proper mix of calories, carbohydrates, healthy fats and protein. Many young athletes are deficient in some of the key nutrients they need to fuel their activities.


Young athletes conditioning is often grossly misinformed and overlooked. Sports nutrition practices are very easily influenced by outsiders, especially their peers. Others relying heavily on the Internet and other media for information (Thompson1998).


A certified professional can help you overcome obstacles that young athletes and parents face with school, work, practice, and competitions - finding the time to fuel their bodiesproperly – discovering the exercise methods needed to improve performance and safety.


Some athletes only need a few dietary tweaks with nutritional requirements, others may require great care to improve their nutrition. A certified wellness profession can recommend and direct you to the proper Registered Dietician who is a Certified Specialist in Sports Dietetics (CSSD) should this be necessary.


Kids need to know exactly why it is essential that they fuel and condition their bodies. That will help them succeedin their chosensports.


It is critical that all athletes-young and old-make conditioning and nutrition a top priority if they want to win at sportsand life.


“Serving a Need”

Frederick Neal ACE Certified Wellness Professional

Newbody Training System LLC

What Is Your Need?

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