Updated: Jul 13
Weight loss and wellness involves making a conscious choice to adopt healthier habits and behaviors that contribute to a reduction in body weight and overall improvement in well-being. Rather than pursuing short-term diets or temporary solutions, a lifestyle approach to weight loss focuses on long-term changes that can be sustained over time.
By making lifestyle changes, you can address various factors that contribute to weight gain, such as diet, physical activity, sleep patterns, stress management, and overall mindset. It's important to note that weight loss is a multifaceted process and the specific strategies for achieving it may vary for each person.
These are some key elements that Master Frederick Neal can provide to help you take a lifestyle-based approach to weight loss:
1. Provide balanced and nutritious meal planning: Adopting a healthy eating plan that includes a variety of whole foods, fruits, vegetables, lean proteins, whole grains, and healthy fats. It's important to create a calorie deficit, but extreme restrictions or fad diets should be avoided.
2. Personalized workouts and physical activity: Engaging in regular exercise and finding activities you enjoy. This could include cardiovascular exercises, strength training, flexibility exercises, or any other form of physical activity that helps burn calories and improve overall fitness.
3. Caring and Supportive Guidance: Making sustainable changes and maintaining them over the long term. Weight loss is a gradual process, and it's important to be patient and persistent.
4. Training to understand mindful eating: Developing awareness of hunger and fullness cues and paying attention to emotional triggers that may lead to overeating or unhealthy food choices.
5. Provide techniques for behavior modification: Identifying and addressing unhealthy habits and replacing them with positive behaviors. This may involve strategies such as keeping a food journal, planning meals in advance, or seeking support from a registered dietitian or therapist.
6. Guidance and support to help get adequate sleep: Prioritizing quality sleep as it plays a crucial role in regulating hormones related to appetite and metabolism.
7. Training techniques for stress management: Finding healthy ways to cope with stress, as excessive stress can contribute to weight gain. This may include activities such as meditation, yoga, deep breathing exercises, or engaging in hobbies.
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