ACE Certified Health Coaching combines exercise science, weight management,  fitness coaching, nutrition education, personal training, time management and psychology to help my clients achieve long-term behavioral change. As your Health Coach I focus on your strengths, well-being, preserving and maintaining health and preventing illness. I will help you develop a supportive network to help you achieve your goal. Your ability to pursue life and happiness is only possible if you are physically and mentally at your best. Your fitness program is designed to meet and exceed your needs and expectations. Working with a Health Coach is an important first step toward taking control of your health and wellness