3 MONTH PROGRAM |  2 SESSION WK | 1HR
 
(This program is adapted for apparently healthy individuals only.  Those over the age of 40 with no physical fitness history and no physical or medical concerns should have a complete physical before attempting these classes.)
 
PROGRAM HIGHLIGHTS
 
Base Movements and Applying Knowledge
 
•         Understanding how to do specific basic martial arts movements.
•         Using modeling and guided mastery experiences to learn proper technique.
 
Goal Setting
                   
•         Choosing goals that are challenging, hard but reachable, and specific.
•         Choosing goals that are realistic based on present condition and expectations for improvement.
•         Arranging a series goals leading a greater level of conditioning. 
 
Benefits of the KIDO kickboxing training 
 
•         Improved reflexes and coordination, which increases performance in all physical activities. 
•         Increased strength and stamina, which boosts energy. 
•         Increased flexibility and weight control for better overall fitness. 
•         Cardiovascular workouts, for a stronger heart and better circulation. 
 
Additionally, mental benefits of the martial arts include
 
•         Improved concentration for better work and study habits. 
•         Stress reduction and increased levels of relaxation for a longer healthier life. 
•         Increased self-confidence and self-discipline to develop a positive attitude toward life.
 
Implementation
 
•         Understanding how principles, goals, performance, and personal preferences are exemplified in training routines.
 
Social Support
 
•         Partnering with classmates for training and practice to improve technical skills.
 
The Five Keys to Success
 
•         Motivation
•         Desire
•         Direction
•         Determination
•         Consistency