Many people that frequent the gym or workout on their own believe that it is the exercise that changes their body, this is wrong....

Martial Arts is everywhere, every style you can think of with most promising to make a street fighter out in no time. But what is the...

The title of Personal Trainer is given to any person that has completed the required courses necessary to hold the title. This will...

I am frequently asked “what programs do you offer.” My response is frequently received with some objection. This tells me that most...

THE PARABLE OF THE TALENTS The Parable of the Talents is a well-known biblical story found in the New Testament, specifically in the...

By Frederick Neal, ACE Certified Professional “Setting unrealistic or overly ambitious wellness goals can lead to frustration and...

NEWBODY TRAINING SYSTEM LL By Frederick Neal Creative activities, such as painting, writing, playing music, or crafting, can serve as a...

Expressed creativity can have a profound impact on wellness and mental health. Engaging in creative activities allows individuals to tap...

Exercise has a significant impact on mental health and well-being. Engaging in regular physical activity has been shown to have numerous...

By Frederick Neal, ACE Certified Wellness Professional Energy Comes from Food Nutrients – Not Sports Drinks Strength training and cardio...

BY FREDERICK NEAL, ACE-CWP ACE Sports & Fitness Nutrition Specialist | ACE Weight Management Specialist ACE Energy Comes from Food...

The Way of the China Hand The Tang Dynasty was one of the most prosperous and culturally vibrant periods in Chinese history, spanning...

Many people miss the most important aspect of martial arts training, and it is easy to see why. We live in a civilization that thrives on...

Life on Earth is interconnected in intricate ways. Throughout the universe, there are fundamental laws and principles that govern the...

Frederick Neal, ACE Orthopedic & Functional Movement Specialist talks about the importance of pre & post-surgical strength training. Pre...

Weight loss and wellness involves making a conscious choice to adopt healthier habits and behaviors that contribute to a reduction in...

1. Lack of Regulation: The weight loss supplement industry is not as tightly regulated as the pharmaceutical industry. This means...

Being new parents can be an awesome and life altering experience for themselves and their families, but early parenthood comes with...

Seeking a qualified personal trainer for specialized fitness for young athletes is a good idea. Youth sports conditioning helps athletes...

The impact exercise on cognitive health is greater than many may think or may even know. Physical movement and guided fitness training...