WEIGHT LOSS IS A LIFESTYLE DECISION
Weight loss and wellness involves making a conscious choice to adopt healthier habits and behaviors that contribute to a reduction in...
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Frederick Neal
Jun 26, 20232 min
The 5 Reasons Why Weight Loss Supplements Can Be Potentially Dangerous
1. Lack of Regulation: The weight loss supplement industry is not as tightly regulated as the pharmaceutical industry. This means...
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Frederick Neal
May 20, 20232 min
“Injury Prevention for New Moms and Dads”
Being new parents can be an awesome and life altering experience for themselves and their families, but early parenthood comes with...
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Frederick Neal
May 20, 20231 min
Strength Training & Nutrition for Youth Fitness
Seeking a qualified personal trainer for specialized fitness for young athletes is a good idea. Youth sports conditioning helps athletes...
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Frederick Neal
Mar 3, 20231 min
Fighting Cognitive Impairment with Physical Activity
The impact exercise on cognitive health is greater than many may think or may even know. Physical movement and guided fitness training...
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Frederick Neal
Jan 3, 20232 min
Exercising for Total Fitness
A comprehensive exercise program will consider all of the components of physical fitness: cardiorespiratory endurance, muscular strength...
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Frederick Neal
Jan 2, 20233 min
Exercise & Aging
Exercise and Aging During the last century, dramatic improvements in life expectancy have been achieved in many countries worldwide. In...
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Frederick Neal
Sep 9, 20212 min
Weight Training and Fat Burning
Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons.One reason is the...
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Frederick Neal
Mar 24, 20211 min
EXERCISE & NUTRITION
“The purpose of exercise and proper nutrition started with evidenced based outcomes that physical movement, combat and athlete...
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Frederick Neal
Jan 8, 20212 min
Don’t Be Tricked:8 Diet Myths Debunked
THE MEDIA IS FLOODED WITH AN OVERWHELMING AMOUNT OF INFORMATION ON THE ‘RIGHT’ WAY TO LOSE WEIGHT AND GET FIT. IT’S HARD TO KNOW WHAT’S...
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Frederick Neal
Jan 8, 20212 min
How to Start an Exercise Program
Leading health and fitness organizations agree that adults should engage in a minimum of 150 minutes of moderate-intensity aerobic...
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Frederick Neal
Apr 8, 20191 min
Balance Is The Key!
"The purpose of exercise and proper nutrition started with evidenced based outcomes that physical movement, combat and athlete...
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